Chay Sefton

Boundaries have become one of the most common words in our conversations about relationships. At some point, many of us have had to make the difficult decision to set boundaries in some of our relationships. This can be lonely, confusing, and come with a variety of emotions. We hear about setting boundaries with parents, spouses, friends, coworkers, church communities, and even our children. We are encouraged to protect our peace, prioritize our mental health, distance ourselves from "toxic"...

Is anxiety a lack of faith? Learn what Scripture says about anxiety, faith, and healing through a Christ-centered perspective and Christian counseling.

For many Christians, depression, or even just feeling low, can bring confusion or guilt. Thoughts like “Shouldn’t I have more faith? Shouldn’t I feel joy? Why does God feel distant?” are common. These are real questions… and Scripture doesn’t ignore them. Instead, God uses Scripture to meet them with compassion, giving us tangible examples to read, relate to, and find hope.