Connect Class

Connect Class: Managing Stress & Anxiousness

Life’s demands can easily lead to overwhelm, anxiety, and exhaustion—but God offers rhythms of rest, wisdom, and support that help us navigate these pressures with peace. This Connect Class provides practical tools and biblical encouragement for managing stress in a healthy, sustainable way.

Together, we will explore:

• Recognizing signs of fatigue and anxiety: Identify physical, emotional, and spiritual indicators that signal it’s time to slow down and pay attention to your well-being.

• Rest and Sabbath as spiritual practices: Learn how God-designed rhythms of rest can restore your mind, body, and soul.

• Boundaries for a balanced life: Discover how saying no, limiting overload, and creating margin can protect your peace and strengthen relationships.