Connect Class

Connect Class: Eating Healthy on a Budget

Eating well doesn’t have to be expensive. This Connect Class will give you practical tools and simple strategies to make healthy eating achievable, affordable, and enjoyable—no matter your budget or season of life. Learn how to plan, shop, and cook with confidence while nourishing yourself and your family.

Together, we will explore:

• Smart grocery planning and meal prepping: Discover how to create weekly meal plans, shop with purpose, and stretch ingredients further.

• Choosing nutritious, affordable foods: Learn which staple items give you the most nutritional value for the lowest cost.

• Reading labels and avoiding hidden costs: Understand how to spot marketing tricks, compare prices, and make informed choices.